Goji Berries for good health
10 September 2018
What are goji berries?
Goji berries (‘gou qi zi’ or Lycium Barbarum) have been used in Chinese Herbal Medicine for thousands of years and have gained popularity in recent years in the West. In modern terms, they are known for their rich antioxidant content, specifically beta-carotene …
Could mung beans clear up your acne?
8 May 2017
Why mung beans?
The humble mung bean might be the missing ingredient in your diet to help resolve acne and other red, hot and angry skin conditions. In Brisbane, mung beans are available during the Spring and Summer months from markets, fruit and veg grocers, supermarkets …
Corn Silk Tea for Urinary Tract Infections
20 February 2017
Corn Silk Tea
Urinary Tract Infections can be incredibly painful and very annoying to experience. Corn silk, Yu Mi Xu (‘”jade rice whiskers”’) is used in Traditional Chinese Medicine to help your body eliminate infections from the bladder and promote urination. In Chinese Medicine terminology this …
Green Tea for Athletic Performance and Rehabilitation
19 April 2016
Green Tea
Green tea has been the beverage of choice in China and Japan for thousands of years. In addition to its widespread availability, affordability and low calorie intake compared to many other drinks, it also has a diverse range of health benefits.
It is best known …
Winter in Brisbane – Dealing with Common Cold and Flu in Chinese Medicine
25 May 2015
In Brisbane we are often blessed with a winter of blue skies, sunshine and crisp air. Unfortunately, whether you have had a flu shot or not, many of us will experience some symptoms of a cold or flu in the coming months.
The Reality
We’re all familiar …
