Simple Stretch – Legs up the wall
17 October 2015
One of the most common things I hear people say in the clinic is that they don’t stretch! It’s one of those things that people know they should do but it seems to be a daunting task for many. Perhaps it’s because they don’t know …
Acupuncture Relieves Insomnia
8 March 2015
Why can't you sleep?
Sleep problems are one of my favourite things to work on for my patients.
The most common presentation is that people have difficulty falling asleep because they can't switch off their active minds. For a lot of people, bed time is the only …
