Congee: Traditional Chinese Healing Food
28 August 2018
What is congee?
Congee is a traditional Asian meal, typically eaten as a breakfast or as a simple meal when recovering from illness. It is a versatile rice porridge which is gentle on the stomach and a great way to rehydrate your body. It’s healing reputation …
Herbal Poultice for Frozen Shoulder
12 June 2017
What is a poultice?
A poultice is simply a homemade paste of herbal ingredients, often cooked, and then wrapped in a muslin cloth or gauze and applied to the skin to promote healing and relieve pain. Poultice use dates back thousands of years across a variety …
